Integrative Counselling in Balham Hill, Wimbledon & Online
Initial Consultation
Starting therapy can feel like a big step, and it’s important to find the right fit.
That’s why I offer a free 15-minute phone consultation, giving you the opportunity to ask any questions, share what’s on your mind, and see if my approach feels right for you. This conversation is a chance to explore what you’re looking for in therapy and how we might work together. There’s no pressure, just a supportive space to take that first step.
My Approach
I offer integrative therapy, meaning I adapt my approach to suit your unique needs. No two people experience life in the same way, so I tailor my work to you, drawing from different methods to support your growth, healing, and self-understanding.
Psychodynamic Therapy
At the heart of my work is psychodynamic therapy, which explores how past experiences and unconscious patterns shape your present life. This approach helps uncover deep-rooted emotions, beliefs, and behaviours that may be affecting your relationships, confidence, or ability to cope with challenges. By bringing these patterns into awareness, we can work together to create meaningful change.
EMDR Therapy
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured and effective approach designed to help people process traumatic or distressing experiences. It works by stimulating the brain’s natural ability to heal, helping to reduce the emotional impact of past events.
Some clients come for short-term EMDR therapy, focusing on a specific issue over an intensive 6-week period. Others incorporate EMDR into their ongoing therapy, working through a range of experiences at their own pace. Whether you’re struggling with trauma, anxiety, or deeply ingrained negative beliefs, EMDR can help shift distressing memories, allowing you to move forward with greater emotional freedom.
Couples Counselling
Relationships can bring us connection and joy, but they can also be complex and challenging. Whether you and your partner are struggling with communication, trust issues, or repeating conflicts, couples counselling offers a supportive space to work through these difficulties together.
I work with all types of relationships, including romantic partners, siblings, parent-child relationships, and LGBTQ+ couples. Counselling can help you gain insight into relational dynamics, rebuild trust, improve communication, and navigate issues around intimacy and identity. Whether you’re working through a crisis or simply want to strengthen your connection, couples therapy can offer a fresh perspective and new ways to move forward together.
Take the First Step Towards Change
If you’re ready to take the next step, I’d love to support you. Whether you’re seeking individual therapy, EMDR, or relationship support, I’m here to help.